FITNESS RESOURCES, REFERENCES & TOOLS

We're energetic beings having a physical experience, that's true.  And in order to maintain our optimum levels of health, vitality in both the tangible everyday world as well as the energetic world of manifesting, we need to maintain our healthy physical bodies too. 

Having suffered a severe injury and living with chronic pain, I had to find resources that would help me maintain my body the best I could with as little impact and degree of difficulty possible.  It's true:  ask and ye shall receive!  With my energy clear, I set the intention that my fitness would be as easy as possible and I'd find the best resources at prices I could easily afford. I found and personally used a variety of resources and references that claimed to be helpful, and with trail and error found what worked for me and what didn't. 

Each of us has to discover what works for us, and what we'll be able to incorporate into our busy lives. Energy work can help clear blocks to finding these resources as well as direct our energies so they are as helpful as possible, and we actually enjoy our wellbeing efforts. Click here learn more about managing your energy to Get Fit and Fabulous, the amazing all-digital EFT and LOA program now with more than 40 recordings!   

The items here for your easy reference are those that I use (or like them) almost every day.  For along with clearing away the underlying stuck energies that held me in physical pain it was just as helpful in clearing pain to be as active as possible. 

Remember, before embarking on any wellbeing regime it's important to get a thorough checkup with your doctor, and be sure to advise them of your plans. 

One of the most important things I've learned is how water is processed and works in our bodies.  Water is essential not just for physical health, but our mental, emotional and energetic health too.  In fact, when working directly with a client if I find them not clearing, not shifting or not making progress like we'd like, often I'll discover they are not properly hydrated. 

Yoga can be the most gentle way of moving your body, or one of the most challenging.  Through yoga, we can learn to access the mind/body connection to achieve a new level of balanced wellbeing.  It's also a terrific way to begin a meditative practice.  I've found these programs both easy to follow and learn, as well as enjoyable and very productive. 

Gentle rebounding is not only a terrific low-impact way to engage in aerobic exercise, but in increasing lymph activity, most find clearing and release easier, faster and more productive.  Be careful to purchase a rebounder with springs, not fabric straps, as springs allow for the proper physics but also especially with any neck or back injury straps cause too abrupt a bounce resulting in more impact.  For sit-ups and stretching I've found nothing more comfortabe than the comfort of a form-fitting blow-up, and it's great to watch TV from too!  Along with my set of small dumbells, my home fitness practice includes a rebounder and a sit-up bean just like these...

Consistently effective action supported by well-managed energy is the fastest way to clearing your way to wellbeing.  Visualizations and intentions are important, but you need to move your body consistently and effectively in order to successfully manifest your desires. Here are a selection of my favorite books that not only helped me create my own plan, but made it enjoyable to follow...oh, and my favorite secret...neoprene shorts help increase the heat, a wonderful way to supercharge the effects of any workout!

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