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LOOSE THE WEIGHT, GAIN YOUR LIFE!
Are you living in a body you love?
Or are you constantly
swimming upstream, battling the waves of fatigue, self-loathing and frustration
because no matter what you try, no matter how much force you use or how
dedicated you make yourself, you keep getting pulled back to where you started,
or worse?
You probably know someone (or maybe you are that someone?) who really works hard at loosing weight, trying to get that perfect figure...or maybe even just a better figure...yet is never able to meet the goal. Like swimming against the rip tide, never getting anywhere except more exhausted and discouraged. It seems the harder the work, the more frustratingly things stay the same...or get even worse! We struggle with weight and yet we’re also obsessed with thinness. It's no secret that what we're doing doesn't work. The question is why not.
If
we’re so obsessed and have created so many resources – everything from books to
special foods and supplements, why isn’t getting fit and fabulous attainable
for everyone?
It’s time to stop
swimming against the tide and learn the truth:
FACT: You are NOT a failure, you are not lazy
and you are not useless. You
have amazing courage
and you DO have what it takes to get to a comfortable and satisfactory state of
wellbeing and fitness for you, really.
FACT: While
depriving yourself of certain foods or quantities of food, and
increasing your calorie expenditures can cause
release of some weight, it’s usually temporary. The moment you stop exercising and eating more, or come up
against some new stuck energy the weight will come back...often with a
vengeance.
FACT: What
it takes to create ANYTHING is not more force, but your own
POWER. You can use your power to clear the past, release unsupportive patterns
and install whatever you desire for this or any goal.
FACT: The moment you clear and manage your
energies, true fitness will
simply become your new
way of living, and it’ll be easier and more satisfying than you ever
hoped!
If you’re like most of my clients, you want to be slim and healthy. You want to be able to wear nice clothes, and feel that you look good in them. Most of us don't aspire to be the next cover of a muscle magazine or win a bodybuilding title.
Many fitness programs excite us with the dream of the perfect body
but all most of us ever really want is the perfect body for us!
Frustrated and disappointed, you’ve already paid thousands in diet food,
supplements, books, tapes, classes, gym memberships – not to mention the cost
of your personal time and effort. So
much so you don’t want to think about it, or think of wasting one more dime on
so-called fitness.
Or maybe you’ve successfully spent years and thousands on being fit, but now nothing you do works. You’re frustrated and tired. You may even ask yourself why you should pay more to take yet another program? I understand. I’ve been there too. In fact, it seems most of us have!
With the fitness industry reporting in at just over $17 billion, the supplement industry garnering a whopping $20 billion and the diet and weightloss industry topping the charts at nearly $40 billion, the investment in our so-called "fitness" is astounding. Sustained success ratesremain somewhere near a mere 5%, so clearly something's not working.
Just how much of these dollars wasted were yours?
Working on your fitness and wellbeing with yet another program may seem like an investment you just can't afford anymore. But the real costs you will pay are the increasing costs of declining health if you don’t learn to manage your energies to achieve and support your wellbeing once and for all! How much more money will you spend on even more new gadgets that don't help, supplements that do more harm than good, your increasing wardrobe, or the emotional cost of feeling worse and worse about yourself? What cost will you be paying in disease and illness you could have prevented by finally getting your fitness to your optimum level?
You don't have to keep wasting money on a dream that you never wanted in the first place. Once you learn how
to manage your energies, that’s it. You
will always have the tools to create whatever you want in life...including the level of fitness that satisfies you!
Would you like to learn the REAL reason
loosing weight and getting fit can be such a struggle?
It's the secret that will finally make your own fitness effortless!
Read
on to learn why our efforts are almost always doomed to fail and how Living
Harmony’s Loose the Weight, Gain Your Life program will teach you the tools you
need to end this battle...forever:
There
are so many components that go into physical fitness. We focus on eating “right” and exercising, but if that was the
formula that worked we’d all be fit, and whoever wasn’t would just be people
who choose to be out of shape. That’s
simply not the case. Most people who
give fitness their attention, genuinely try to eat mostly what’s healthy and
should help them maintain a healthy weight. In fact, often the more the weight doesn’t come off, the more intense
their effort becomes.
Why, even with
Herculean effort, are we still having such difficulties?
Western
medicine is now embracing the Mind-Body connection, but this embrace is just in
it’s infancy. We’re so proud of
ourselves, as if we’ve discovered something new...but of course masters
throughout the ages have understood this important equation since the beginning
of time...and while there are fat, unfit people everywhere, those who espouse
the mind-body connection as a basic fact of life don’t have these issues as
severely as those who haven’t quite figured out that their thoughts go a long
way to creating their experience of life.
“I also worked with a
self-help coach in person and online to help me break away from self defeating
habits that were actually sabotaging all my hard work in the gym and my diet. I
didn’t even know I was setting myself up for disaster by working harder...
Based on my experiences, I believe a life coach is far more important than a
personal trainer when it comes to winning the war with fat!”
Jennifer
Nicole Lee –
Just
a “regular” Mom, who lost over 70 lbs. after the birth of her 2nd son, and went on to win the 2005 Ms. Bikini title!
But are our thoughts the only thing
that causes us to be unfit and fat?
Of course the answer is
no. Most people who first learn about
manifesting and the Law of Attraction are so excited only to be let down when
they find out that no, in fact you can’t just think and feel positively and all
your problems will disappear. In the
first place, the Law of Attraction is just ONE of a host of Universal
Laws. Attempting to use only that law
will create unbalanced results. In the
second place, your conscious thoughts and feelings are only a few of the
components in a host of things that go into what really matters, your
vibrational frequency. We are energetic
beings living a physical experience. We
are constantly emitting a frequency to the Universe, and just like an ordering
station, the Universe reads our signal and transmits back to us whatever experiences
are in harmonic resonance with that vibration.
The simple
fact is, you ARE that with which
your
vibrational frequency resonates!
Our subconscious mind
is far more powerful and active than our conscious mind can ever be. It operates 24 hours a day, 7 days a week
throughout every single day of our lives. While our subconscious is really our faithful servant, always seeking to
maintain our existence, it does so according to whatever programming it
currently holds. Since our programming
is held in our subconscious we’re most often not even aware of what beliefs,
patterns and paradigms we’re living by, instead just accepting these things as
“fact” since they seem to come up from within us. No matter how strongly we want something, whenever there is a
conflict between what we consciously desire and what our programming calls for,
our subconscious programming will win every single time.
What your inner
programming tells you is the biggest part of your vibrational frequency, it is
what you will become and what you will maintain. But our vibration isn’t just made up of our
conscious thoughts and desires. If that
were true, then all you’d have to do is consciously think yourself thin. It’s not just our conscious thoughts that
create our experience, our subconscious mind plays an even more powerful
role. Together, all these elements
cause us to emit the frequency related to our inner beliefs, and they 
do it 24
hours a day, 7 days a week. The simple
truth is the frequency we send out returns to us as the experiences we live.
“My body is like breakfast, lunch,
and dinner. I don't think about it, I just have it.”
Arnold Scwarzenegger
Ever notice how families tend to all have the
same characteristics? Think about
it. More than the Murphy’s having red
hair, when you look past the surface you’ll notice that they also are
“generally” thin, or “generally” happy, or “generally prosperous.” While coming forth in very individual ways
within each family member, these similar characteristics are not a mere
coincidence! And what if you’re the
“only one” who’s fat or broke all the time? Just imagine how many times you think that thought consciously and
subconsciously, how many times well-meaning family members have commented on
your situation or tried to help you. Either way, you are sending out a signal and you are getting that
experience in return.
It’s not enough that we get messages from our own DNA, our family and
friends...our society gives us images and rules that tell us exactly what our
fate will be too:
*over 40? That’s a shame...you’re going to start to
put on weight and get flabby.
Except: Someone better tell Goldie and Demi so they
can get fat too!
*had
a baby or two? well, of course the body
can only take so much...you’ll just have to accept the fact that your body is
stretched out of shape and will never be the same.
Hmmmm: Should we alert Sarah Jessica Parker or
Heidi Klum now?
*have you been injured and can’t work out? With the pain, anti-inflammatory drugs, & not being able to do a
real workout...it’s too bad but you’re in a downward spiral and won’t ever be
fit and fabulous again.
In fact: You don’t need to know a celebrity to know
THIS story isn’t true: all you have to
do is meet me...for after a catastrophic neck injury that doctors told me I’d
never get over...happily I’m virtually pain-free* and back to my size 6! Or you could just go knock on Gloria
Estefan’s door...
(*I
say “virtually” because I’m human...just like everyone else now, if I injure
myself I’ll feel pain, so it would be untrue to say I was pain-free...but the
pain from that back injury is a long-gone thing of the past...along with the
bulk of weight that packed on in less than 2 months all due to drugs, lack of
mobility and fear...)
Here’s REAL the
truth:
We simply ARE
what we consistently transmit with our vibrational frequency, what we are
programmed to be!
The good news
is you CAN reprogram yourself
for REAL and
LASTING SUCCESS!
So...what does your
programming tell you?
*Does
it tell you that when you are upset you should go out for a revitalizing brisk
walk?
Or does
it tell you to grab the nearest gallon of ice cream and devour it?
*Do
you remember the first time you heard “don’t eat that, you’ll get fat!”
Is this
what you hear in your own head as you pick up your fork to dive into that tira
misu?
*Do you love to be
physical active so much so that you’ll chose an activity over watching TV?
Or are you so overwhelmed with life and being out of
shape that you just need to plop down to rest?
*Do
the members of your family eventually end up with a few extra pounds, or worse
actually obese?
Do you believe that this is “just the way it is as we get
older” and nothing you do can fight your destiny?
*Have you been physically fit most of your
life, and know that your metabolism may change but you’ll still be able to
maintain your same amazing figure?
Or
have you been fit most of your life, but lately it’s become harder and harder
to get the same good results you used to so you just feel you have to “accept
the fact” that you’ll eventually loose the battle and become flabby and even
just a bit overweight?
Of course many of these
statements may seem absurd when you read them, but it’s simply not enough to
consciously understand the truth. Our internal programming filters all our conscious thoughts and
automatically discards anything that does not resonate with our
programming!
“Affirmations” seem like a popular tool used
to either change our life or design the life we want. On the surface, they look great. Talk to yourself in positives, the theory goes, and eventually you’ll
accept these as your truths. It’s that
word “eventually” that doesn’t get the exposure it deserves. The fact is many people have used only
affirmations to change their lives and they have worked well for them. For those people, whatever they were
affirming did not come up against opposing subconscious programming, or stuck
energy. But most people’s inner programming makes it either incredibly difficult
or even impossible for the affirmations to sink in and change our inner
programming. In fact, most people end
up feeling worse after attempting to force an affirmation that is in direct
opposition to what they are transmitting vibrationally.
That conflict feels
painful because it’s the conflict that is causing the pain!
If affirmations alone
worked perfectly and consistently, then we’d all know “oh, I just have to say
this and my life will change accordingly.” How many self-help books have you read and how many times have you
tried to affirm the things you want, only to get tired and stop or even if you
diligently repeat them, become depressed as you fail to see the results you
want? That’s most people. Most people think they are doing something
wrong, not enough, or that they are not meant to have what they’re
affirming. None of that is true. It’s simply that their internal programming
will not allow the affirmation to take root. And the more you push, the harder your internal programming has to push
back!
What we RESIST really
does PERSIST!
Your subconscious mind
is an extremely powerful mechanism. In
fact it is more powerful than even the most powerful super-computer ever
built. And it has one job: to keep you alive. That’s it. And until it
learns otherwise, it will hold on to your internal programming with a death
grip, because so far it has proved to you and itself over and over again that
it has done it’s job. So far, the
programming you have has “worked”...you’re here, right? And you’re alive, right? And you have achieved certain other
constants, right? Your subconscious
mind knows the results you’ve gotten with the programming you have. It’s like the old adage, better the devil
you know than the one you don’t. Your
subconscious mind does not know what the outcome of changed programming will
be. So in order to protect you and the
status quo, it holds onto your inner programming.
The only way to make a
change in your life that is permanent is to change your subconscious programming. Then your subconscious will actually work to
create what you consciously want!
Energy modalities,
especially Emotional Freedom Technique (EFT) combined with essential oils, are the keys to unlock your powerful
subconscious mind to finally, easily and completely change your life and your
body. EFT is a “new” discovery that has
provided an ever-growing population with relief from pain, diseases and
emotional issues – including weight loss and physical fitness!
Simply stated, it is a
unique version of acupressure that addresses and properly manages the Mind-Body
connection. This common sense approach
draws its power from (1) time-honored Eastern discoveries that have
been around for over 5,000 years and (2) Albert Einstein, who told us back in the 1920's that everything (including our bodies) is
composed of energy. These ideas have been largely ignored by Western
Healing Practices and that is why EFT often works where nothing else
will.
The study of energy wellbeing modalities is in its infancy, but there
are literally thousands of studies that show the effects and positive results
quite clearly. There are even clinical
studies that show the before and after effects of EFT on the blood! Our vibrational
frequency directly affects our bodies, right down to our cellular level. Period.
Throughout the history
of humankind, in almost every culture in the world, essential oils were
legendary for healing, fighting infection, and enhancing physical, mental,
emotional, and spiritual strength. Thanks to
clinical laboratory research, we now know about the chemistry and action of
plant fragrances and the chemical compounds in the essential oils created from
plants. Their function in nature is to
keep plants and animals healthy, free of infection, to repel harmful insects,
and to communicate--to each other, to insects, to animals, and to us! The way
they affect us is very much the same: acting on our immune systems, our muscles, internal organs, skin and
circulation, and even our emotions, all at once to support our optimum health!
Combining
these powerful energy tools, we can reprogram your subconscious mind and body for
optimum success!
When used together, energy modalities and essential oils
work to clear away negative or unsupportive programming, habits, thoughts and
emotions. Once these are cleared, EFT
and essential oils then help us to input new supportive, healthy and positive
programming which allow us to think and feel positively, create positive habits
and finally get the results we want!
But
don’t worry – if essential oils don’t resonate with you, you do not have to use
them to achieve the successful results you desire. They are a great tool, but you can still achieve terrific results
using whatever energy modalities resonate with you. In fact, that’s one of the benefits of working with Living
Harmony: we’ll identify the tools t hat
you like, that work for you and that will support you in creating the results
you want. A tool you don’t use isn’t
effective and costs far too much. Finding the tools you love to use and that work for you is essential in
your creating success in any area of your life.
Living Harmony’s Loose the Weight, Gain Your
Life program of weekly sessions has been designed to help you identify and
learn the energy management tools that will work for you so you can
systematically reprogram your mind and body enabling your daily efforts to
finally result in success...a success you can achieve and maintain no matter where you begin.
Each week, you’ll clear away the negative and input the
positive transforming your inner programming and in turn, your vibrational
frequency. You’ll find YOUR personal fears,
issues, confusions and frustrations simply washing away. Your energy will return and increase, as will
your enthusiasm. And you’ll build your
own skills at managing and clearing your own energies, so you can move on to
managing your own success throughout your life.
Together
we’ll clear your stuck energy so you can create the body you’ll finally be
proud of, happy with and maintain...in Living Harmony!
Living Harmony: Loose the Weight, Gain Your Life Program:
*Week One: Reprogramming Self-Image:
You
Can't Be What Your Programming Won’t Allow
*Week Two: Real Life Goals:
What's Really
Achievable for You Will Astound You
*Week Three: Curing Binge Cravings:
Eliminating Self-Sabotage At the Root
*Week Four: Loving Exercise:
We Do What You Love, Love What You Do
*Week Five: But I'm Not Perfect:
Oops I
Slipped, and Other Bumps On the Way to Success
*Week Six: Eating Your Way Thin:
Satisfaction Not Deprivation
*Week Seven: Fit In the Family:
Clearing
Ancestral and Familial Patterning
*Week Eight: Mind to Body:
Manage Your
Emotional Triggers
Bonus Week:
*Week Nine: Body,
Mind, Spirit Maintenance for Lasting Fitness
This program is most definitely different than any other fitness program you’ve ever tried before. There is no guarantee that you will become an uber-thin supermodel, in fact you will most likely even clear the stuck energy that has had you yearning to become that which you didn’t really want anyway. Instead, you’ll begin right from the start to shift your daily experience. You’ll have the tools to create a loving experience for yourself right where you start.
Your
best results, however, will depend on your dedication and determination (of
course the secret is that this work will help you have the energy to be more
dedicated too!) – but if you go thru this program as a spectator rather than a
participant you will not achieve dramatic results.
In
order to get the best results from this program, you will have to:
1) Attend all your supportive Living Harmony weekly sessions, and the Bonus
session.
2) Commit to just a few minutes of energy work
daily.
3) If you wish, choose the essential oils and
supplements for you and use them regularly.
4) Be open and willing to performing some
physical activity on a regular basis.
5) Follow through on every clearing with
whatever physical changes need to be made.
That’s
it! No outrageous commitments, no
superhuman strength needed. No
deprivation, starvation, painful over-exhurtion.
As you change your inner programming you’ll be amazed at
how quickly you experience changes your external experiences. Clients are often amazed at how they
“suddenly” become interested in sports again, or find themselves walking rather
than driving. They report “forgetting”
to stop at the drive-thru or simply not picking up their usual snack
foods. The choices they make in their
daily diet shift without feelings of deprivation or even having to think
carefully about them. And the results
they’ve fought for, struggled with and labored on without success simply begin
to emerge peacefully, lovingly, happily...in Living Harmony.
Are you ready to stop struggling and start living?
For less than the cost of most gym memberships, some home-gym equipment, personal trainers and all the ineffective supplements and motivational personal growth materials you’ve wasted, you can clear away your personal stuck energies that are keeping you unfit, unhappy and unhealthy. This isn't a one-size fit's all program in which you'll be forced to accept the generic remedy created for the masses. Living Harmony Loose the Weight, Gain Your Life guides you step-by-step through each of the areas that can hold you back, and addresses your own personal energies within each category. You can replace your current frustration with a lifetime of peaceful prosperity. And with this ONE-TIME program you’ll have the tools to Tap Into the PowerTM and create the wellbeing and body you want in Living Harmony.
Program cost: $750. Individually, these sessions would run $1,125 but through this highly successful and popular program, you’ll save $375.*
*Essential
oils and supplements additional cost; cost based on specific products
chosen.
Still
have questions? Contact
me, Cathleen Campbell at 646-245-2345 or email ccampbell@inlivingharmony.com. Together we can work out a program that is
perfect for you.
Ready to love your
body now, but want to work on your own? Our All Digital, self-paced,
e-Coaching Program
featuring world renowed
LOA & EFT
coaches
Cathleen Campbell
& Anisa Aven,
along with a panel of guest experts will support you at your own pace.
Receive more than 40 recorded sessions, plus worksheets and more!