Meditation is an important resource in your energy management toolkit. It's not about religion or spirituality, though with regular practice our connections to our higher selves and all that is becomes stronger. As we begin to calm our hearts and minds, we open ourselves up to what is and can be. We open ourselves up to the abundance and harmony that surrounds us, and to the universal energy that answers the call of our heart's desires.
Learning how to stop the chatter in our hearts and minds takes practice. Our minds are so full of facts and figures, let alone the stresses we encounter daily. Relationships, responsibilities and challenges keep us stuck in a swirling mass of thoughts, feelings, memories and beliefs. Getting beyond this lower level energy is essential to successfully manifesting intentionally. But once again with energy management tools such as EFT and aromatherapy, we can fast-forward through the learning process, clear away the blocks that bind us to what has been and create a satisfying, enlightening and prosperiously blissful meditation practice. Use the tools here on this page and throughout this site to either begin meditating or help you increase the effectiveness of your existing practice.
Featured below are some of my favorite meditation instructionals, tools and for advanced students background supports. While getting to the calm, centered place where no noise or distraction is ideal, an excellent stretch-goal is to work toward a true meditative state with some acoustical music to accompany you. Let your real-life manifesting results guide you as you learn to use meditation to Tap Into the PowerTM and create in Living Harmony.
© 2012, Cathleen Campbell, Living Harmony. All rights reserved.
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