EFT for Weight Loss:

The Revolutionary Technique for Conquering Emotional Overeating, Cravings, Bingeing, Eating Disorders, and Self-Sabotage (Emotional Freedom Techniques)

Gary Craig Publishes new book featuring chapter by Cat Stone

@inlivingharmony

✨🎶Before I studied energy work, understood my painful feelings, or moved out of my childhood bedroom, I began finding my answers in music. #BarryManilow was one of the artists who understood what I was going through. His lyrics pointed the way for me to heal.💖 Just a little girl when I heard these lyrics for the first time — “𝘈𝘯𝘥 𝘸𝘩𝘦𝘯 𝘐 𝘩𝘦𝘢𝘳𝘥 𝘢𝘣𝘰𝘶𝘵 𝘩𝘶𝘳𝘵𝘪𝘯’ 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘪𝘯’, 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘸𝘰𝘳𝘥𝘴 𝘢𝘣𝘰𝘶𝘵 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴. 𝘞𝘩𝘢𝘵 𝘭𝘰𝘵𝘴 𝘰𝘧 𝘣𝘦𝘭𝘪𝘦𝘷𝘪𝘯' 𝘤𝘰𝘶𝘭𝘥 𝘥𝘰, 𝘉𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘮𝘶𝘴𝘪𝘤, 𝘐 𝘬𝘯𝘦𝘸 𝘪𝘵 𝘫𝘶𝘴𝘵 𝘩𝘢𝘥 𝘵rue..." …something about the power of his voice made it through the pain. Beautiful Music was the first time I learned emotions could be healed! That believing in yourself — even when the world didn’t — meant someday I could be happy.🎤🌟 ✨ In a world where nobody talked about “beautiful feelings,” Barry sang about them out loud! Suddenly my heartache had a melody, my hopes a chorus, and my soul had a mission: to learn HOW to Let GO of pain so I could live this beautiful life. Decades later, a few miles from my childhood home, I got chills as Barry sang another life-changing song of his: All the Time. Transported back to my old bedroom I remembered the pain of just how alone and confused I felt. A moment later I was filled with more love than I ever dreamed back then. This…this is my REAL life! The one I created by healing: An adoring husband, luxurious home, beautiful animals, cherished clients, amazing friends, wonderful family. And Music…Beautiful Music!🎶💖 🎧Barry’s music planted the seed that led me on the journey I’m still walking today — teaching people how to heal, release, and rise through the energy of emotions. There’s a reason you landed here today. Your soul knows it’s time to heal — And if you like, I can help you learn HOW.💫 🎶 Music inspires, but to heal – and create our dreams - we need to learn HOW. When we learn how to release our stuck energy we not only hear the beautiful music but we can learn how to live our beautiful lives…#inLivingHarmony.💓 #BeautifulMusic #TapWithCat
Healing Grief: A Way Back to Love Today marks the 12th year since the awful day my big brother died. When he passed, I wasn’t just grieving him—I grieved the loss of my family and the future I trusted would be ours. At first, people were caring, kind and supportive. Inevitably, while they still cared people turned their attention back to their own lives as they should. They stop saying your loved-one’s name, they don’t ask how you’re doing. When all the “doing” is over, we find ourselves alone with the weight and enormity of our pain. The deafening silence of it is unbearable. Most of us try to ignore it and press on often feeling wrong because we’re still hurting so much. The truth is: 💔 Grief doesn't go away because we don’t talk about it. 💫 Unprocessed pain gets stuck. 🕰 Time heals all wounds is a LIE. In fact, unprocessed pain grows and hurts more as time goes by. I’ve met so many beautiful souls still carrying unbearable pain for a brother or sister, mother, father, friends…the fur family they lost years ago. I’ve been there. I was there. Thankfully energy modalities like #EFTTapping have helped me process ALL the pain from losing my hilarious, sweet, super cool big brother. Now when I think about him it’s with a smile or a laugh on my lips. There are tiny moments with a sort of “wish you were here” sort of feeling, but no agonizing pain. The gratitude I have for our profoundly loving, nurturing and mutually admiring relationship is so big there’s no room for any pain! So if you are seeing this today, I hope you can hear the real reason I’m posting. Healing IS possible. 💞 You don't have to carry the weight alone. Releasing your grief doesn’t mean you love them any less. It just means… you’re ready to process the pain to let love flow in again. If this speaks to your heart, DM me. I’m here to help. Let’s talk about your loved-one. Say their name. Feel the love again. 🌊 Let the waves come, and I’ll teach you how to let them pass. ❤️ You can live, laugh, and love again—in Living Harmony. #GriefRelease #HealingGrief #SiblingLoss #EmotionalFreedomTechniques #inLivingHarmony #GriefAndLove #EnergyHealing
Weekends are meant to be a time for relaxation, joy, and recharging. Often stress from the week lingers, leaving us unable to fully unwind. Or worse it grows creating even more anxiety. (EFT) Tapping, or Emotional Freedom Techniques, offer simple and effective ways to release everyday tensions and create space for peace and restoration. For general stress, we don’t need to make things complicated. Our energetic systems are robust and fully capable of releasing the week’s buildup of strains and tensions with a simplified version of the “Touch and Breathe” EFT method. EFT, often referred to as "tapping," not only involves gently tapping on specific acupuncture points while acknowledging your thoughts and emotions it’s actually a comprehensive series of methods which are designed to offer agility in our healing efforts so we can be both gentle and effective in our release clearings. These practices help calm the nervous system, release negative energy, and restore emotional balance. In just a few minutes, you can shift your mood, clear your mind, and set the tone for a happy, stress-free weekend. With this simplified EFT Tapping Touch and Breathe routine, you could shift out of stress mode and enter your weekend with a calm heart and mind ready to enjoy and restore! Whether you're planning a quiet evening at home or an adventure-filled weekend, tapping to release tension helps you feel content, secure and present. ✨ Want more tips and techniques like this? Visit my website to explore free resources, learn about upcoming classes, and sign up for personalized coaching sessions. You’ll learn how to release stress, clear blocks, and create a life you love…in Living Harmony. LINK IN BIO to get started #tapwithcat #EFTTapping #healingatyourfingertips #stressless #happyweekend #inlivingharmony
As we honor Dr. Martin Luther King, Jr. contemplating on his vision, many feel burdened with anger, fear and sadness. How, we ask, do we transmute pain into peace and hatred into love? Within that question is the very answer we seek: We must learn to let go to #heal ourselves. For in healing ourselves, so too, we heal our world. #EFTTapping, or Emotional Freedom Techniques, offers a gentle yet transformative way forward. Releasing our stuck energies feels like magic, but actually it’s a modality helping us #release blocks tethering us to negativity. It’s not slapping a coat of positivity over a foundation of pain. It’s honoring ourselves, allowing emotions to move through and out of us so they don’t define us. Clearing away the layers of pain, we uncover our true nature: our capacity for love, compassion, and even forgiveness. Picture holding a tightly closed fist grasping all your negative emotions: anger at a friend who betrayed your trust, resentment for a coworker who undermined you, hatred for someone whose actions have caused deep harm. Your #feelings are valid and deserve to be acknowledged. But the act of clenching that fist is exhausting. It takes your energy, your joy, and your peace. EFT Tapping gently helps us open that fist by creating a safe space to acknowledge, feel, learn, and release to heal. #Imagine a world where more people commit to this kind of inner healing. What might shift if, instead of reacting to hate with more hate, we paused, and tapped through our own emotions? This isn’t to say that we ignore injustice or turn a blind eye to wrongdoing. #Love is actually and action verb that requires us to stand firmly in our values, advocating for what’s right, and seeking solutions that uplift rather than destroy. So today, ask what might shift if you allowed yourself to release? You have the power to choose #light, to choose love. And when you do you not only transform your own life—you become a beacon of hope and healing for others. When we commit to our own healing, when we use tools like EFT to shift our energy from fear to love—we create ripples of healing that spread far beyond ourselves healing our world…in Living Harmony.
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