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Whether we're aware of feeling stuck, or we eventually see the results of our stuck energy patterns keeping us repeating the same things over and over, intuitively we all know there is “something” that keeps us from creating and experiencing what we truly want in our lives.  Periodically we muster our enthusiasm and rowing against the tide we spend ourselves in a futile effort to change our course.  Force may feel powerful, but unlike true power it doesn’t grow stronger. 


When an inner situation is not made conscious, it appears outside as fate.

Carl Gustav Jung


Our stuck energy is created in so very many ways along the way, even in the most happy of lives.  Everything from dehydration to death, trauma to teasing lodges emotional, psychological, physical and energetic stuck points that remain with us.  All our bodies are constantly healing, we are filters meant to experience, process and release the bad...and the good.  But as we continue along in life, unless we intentionally and successfully process these stuck points they remain and accumulate.  Eventually, just as any filter would, our ability to clear organically is halted and in whatever area(s) are unable to clear, we become tox-sick.  Most of us are productive and successful in various areas, to various degrees.  But the truth is that clearing away the stuck energy isn’t difficult, and we can restore wellbeing to all areas of our lives.  EFT is a fantastic way to effect clearing and thus wellbeing. 


EFT, or Emotional Freedom Technique, is an energy technique that helps us discharge and clear the negative effects of stuck emotional and psychological energy.  Once these negative energies are cleared, we can then use the same technique to install and grow positive emotions and thoughts often resulting in wonderful outcomes in a new reality.  EFT often works where nothing else will.  With it’s laser-like ability to cut right to the core, it’s incredibly cost efficient.  


Originally developed to help veterans release the pain from Post Traumatic Stress Disorder, it quickly proved to be more.  As stuck energies are released, along with it goes a whole range of painful dis-eases...everything from physical illness and pain to emotional and mental traumas, as well as painful life patterns.  Basically, Emotional Freedom Techniques is an emotional, needle free version of acupuncture that is based on new discoveries regarding the connection between your body's subtle energies, your emotions, and your health. EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues.

Click here to learn more about EFT with the Living Harmony EFT Basic Tutorial.  


“Based on impressive new discoveries regarding the body's subtle energies, Emotional Freedom Techniques (EFT) has been proven successful in thousands of clinical cases. It applies to just about every emotional, health and performance issue you can name and it often works where nothing else will.”

Gary Craig of Creator of EFT


“Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools .... as it is for me.” 

Eric Robins, MD


Living Harmony clients experience EFT as a proven technique they learn to perform both in session and on their own, to create the comprehensive and lasting changes they need in their emotional, psychological, spiritual and physical selves resulting in astounding transformations in their abundance in all areas of their lives.  Simply put, we use EFT to discover and then clear or neutralize the stuck energies of their limiting beliefs.  With EFT we can dive right into the core of limiting beliefs and other blocks that make it nearly impossible to create anything other than the unsuccessful patterns they’ve experienced to date.  EFT doesn’t stop with clearing away the negative, amazingly EFT allows us to identify and then actually install the positive beliefs required to move forward and manifest successfully.  The most effective technique for restoring harmonic balance, EFT really does make it easy to release stuck emotions, thoughts, memories, patterns and habitual behaviors. 


When we direct our thoughts properly, we can control our emotions...

W. Clement Stone


Take control of your consistent emotions and begin to consciously and

deliberately reshape your daily experience of life.

Anthony Robbins


EFT is an incredibly powerful technique you can use to actually reprogram your subconscious, with conscious intention.  You can actually choose which emotions, thoughts, beliefs and patterns of habitual behavior and experiences you’ll experience.  Then with the right beliefs and energy installed and maintained, manifesting abundance becomes an organic result.  No longer are we fighting against the tide of negativity and blocks, and instead we are finally in flow with our own power and the abundance of the universe.


"EFT is simply the most amazing tool for restoring wellbeing and creating positive changes I’ve ever experienced.  Things in my life that had always felt immovable simply dissolved, which was remarkable enough, but even better the shifts were so peaceful and brought such relief.  EFT is the main tool I use in my own life and with my clients because we’ve all been able to finally let go of what was blocking us and consciously manifest amazing abundance that is tangible, quantifiable and replicable.  And working with a practitioner to guide us, we're no longer stuck in our own forest unable to see the trees.  Instead, we can clear through the trees that block and finally find a clear path to our dreams.  And those clearly visible dreams are no longer just unfulfilled wishes, but more like a to-do list of things simply to be created and accepted, just a now just a few easy steps away.” 

                                                                                                            Cathleen Campbell  


Until one has experienced the results of this astounding technique, it really does sound improbable at best.  Something we have lamented over, chewed on and suffered with for decades could be gone merely by tapping on ourselves and making a few statements?  Impossible.  We feel that way until we experience it for ourselves.  But the moment we experience it personally is the beginning of a new chapter of abundance and peace we can’t imagine fully yet from our current state of stuck energy. 


EFT is often summed up by my clients as “the bliss of now you feel it, now you don’t” for it is a blissful realization indeed to learn that we can clear away the stuck energy of almost any emotion, thought, memory, trauma or pattern of behavior.  And we know it’s true because growing legions of thousands are experiencing this very thing every day. 


But what is happiness except the simple harmony

between a man and the life he leads?

                          Albert Camus


EFT really is the most powerful wellbeing restorative and personal growth technology we have.  Have you been able to create abundant wealth?  True love?  Family harmony?  The physical wellbeing you desire?  EFT could be the catalyst you have been needing. 


In today’s world especially, our time and our financial resources are very precious to us.  We simply don’t have the time and the money some of us used to have to waste on meandering around the dull, dark places of our minds and hearts hoping against hope that we’ll awake to find a different experience from the ones we’ve habitually created until now.  More than ever, we need effective ways of finding our harmonic balance, restoring the wellbeing throughout all areas of our lives and proven methods for creating replicable, reliable and tangible abundance.  Living Harmony offers clients proven formulas, of which EFT is a major component.


Please read the materials on the Living Harmony web site, download the FREE tutorial and begin practicing this essential energy management tool.  Some will find immediate relief and quick shifts, while others may not feel anything discernable at first.  Often clients tend to feel the shifts more strongly during sessions than they do when performing EFT on their own, which is normal and a universal experience.  One reason is that we can’t see our own forest for our own trees, so a practitioner can more readily guide us through to the specific core issue faster and due to advanced training much more elegantly than we can on our own.  Whether on our own or in session however, persistence is key and eventually persistence will pay off for even the most stubborn issue. 


The tools, resources and information Living Harmony offers are proven and effective tools not just for manifesting your desires, as is popular today, but for learning to embrace all the power you have in your own super intelligence, that unique combination of your conscious and subconscious minds...power you have right at your own fingertips.  The tools themselves are often deceptively easy, and the results can be stunning.  But most important is the sense of peace and harmony we have right now.  Not just for some future date when everything is in place and you don’t have anything else for your mind to torture you with, but right now as you learn, work and play your way to manifesting your dreams.  Take the time to read about some of these techniques and some real-life results posted throughout this site, and send me any questions you may have via email at


Start creating your own Living Harmony with EFT here to schedule

Living Harmony Sessions.


Click here to read Living Harmony: Living Lessons articles featuring EFT.

Click here to read descriptions of actual clients' experiences as they created wellbeing and a sense of peace navigating their journey with EFT.

© 2009, Cathleen Campbell, Living Harmony.  All rights reserved.



I’ve been using EFT personally and with my clients for more than a decade with what we all believe are terrific results.  Emotional Freedom Technique is gentle and easy to use, and there have been no reports of any distressing side effects that I am aware of to date.  As we begin to process stuck energies, we may experience the results of this processing and can experience a variety of feelings, thoughts and memories as we continue to clear.  Most often these experiences subside on their own, and if not, we simply use EFT to dispell these experiences as well.  All clients are required to take full responsibility for themselves, their efforts and their results.  By reading this site, becoming a Living Harmony client or downloading any of the materials either free or for purchase, you have agreed to take full responsibility and you further agree not to hold Gary Craig. Cathleen Campbell or anyone else associated with EFT responsible for any results or effects you experience.  Finally, while I’ve created amazing things in my life and my clients have reported creating wonderful abundance and wellbeing themselves, no one can guarantee that you will successfully manifest whatever you desire, or that EFT or any of the things presented on this site will create the same results for you.  Energy management tools such as EFT offer us incredible support to help us more effectively apply Universal Laws, but each of us will experience our own results.  As we continue through our journey to manifest more of what we want in life, we benefit the most if we can become aligned with the concept of “this or something better”...and in that way we truly can create abundance and joy in Living Harmony.

© 2012, Cathleen Campbell, Living Harmony.  All rights reserved.


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